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PRACTICE ONLINE
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Take your practice anywhere

STREAM Daphne’s classes on your own schedule, wherever you are. New content added monthly!

INSPIRE: Get started with thoughtfully designed classes for beginners and progress into more advanced practices.

ELEVATE: With her short tutorials designed for students and teachers, Daphne provides tools to fine tune your practice and teaching.

SUBSCRIBE for less than $10 per month!

FEATURED CONTENT

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21 DAYS OF YOGA

COMMIT TO YOURSELF FOR 21 DAYS

Commit to yourself for 21 days and get started in your yoga practice.   This program is designed to teach the foundation of a vinyasa yoga practice in 21 days.  Each lesson is less than 30 minutes and leads to a full yoga class.  Learn new poses daily.  Appropriate for all levels, there is no previous experience required.  Whether you are new to yoga or would like to tune up your yoga practice, this series supports you in achieving your goals.

 
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DAPHNE’S POPULAR DVDS

  • Hours of content from 2 of Daphne’s DVDs

  • Suggested sequence combinations to add variety to your daily practice

  • Create core stability

  • Cultivate strength

  • Enhance flexibility

  • Feel more empowered from the inside out

  • Firm, tone and lengthen your muscles

  • Inspire your daily practice